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Bad Posture Is Holding You Back From Getting Stronger!

You know when you’re on the treadmill and your eyes can’t stop from wandering around? Well as my eyes wandered the other day, I noticed a very distinct pose that the majority of the gym seemed to have; this was especially true for the bigger, more muscular gymers. Many of these people had something I […]

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How To Build Your Confidence In The Gym!

Today I would like to talk about a topic that most people know in the back of their mind but it sure isn’t talked or stressed about enough.   This matter won’t only keep you injury free, allowing you to lift more weight for many years, it will also make you stronger in every area of […]

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