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Cardio Is Going To Make You Stronger!

What I hate most about the gym I go to is that they have these big clumpy machines that take up the majority of the gym floor. You know which ones I mean, they are absolutely useless… What they called again… oh yeah, cardio machines.   All jokes aside, a quarter of the gym floor is […]

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3 Things That Are Causing You To Plateau In Your Workout!

Isn’t it annoying when you are seeing great result with your program and then all of sudden – BAMM – you stop seeing progressing in your workout? You just simply can’t understand why you can’t get past the 100-kilo bench press. It could of taken you 3 months to get to 60 kilos on the […]

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