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How To Get The Most Out Of Your Exercise!

The minimum recommended daily activity is: 5 times a week, 30 minutes a day.   The activity mentioned is simply walking. The recommended 30 minutes can be done in one shot or split up into 3 x 10 minutes slots.   80% of the US population do not reach the minimum daily requirement.   The […]

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What To Eat For Your Body Type

Why is it that some of us have to sweat away at the gym, watch exactly what we eat and slowly the weight improves while others don’t workout eat, what ever they fancy and are in best shape they can be?   The way you are and the amount of work you have to do to achieve your goals […]

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How To Workout For Your Body Type

There are so many different types of workouts and advice out there. Is the advice good…? Do the workouts work…?   For the most part… yes. Most programs work, but if you were a little bit more active it will also help you lose weight, get fitter, leaner and stronger.   To get the ultimate results, the […]

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Bad Posture Is Holding You Back From Getting Stronger!

You know when you’re on the treadmill and your eyes can’t stop from wandering around? Well as my eyes wandered the other day, I noticed a very distinct pose that the majority of the gym seemed to have; this was especially true for the bigger, more muscular gymers. Many of these people had something I […]

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