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How To Get The Most Out Of Your Exercise!

The minimum recommended daily activity is: 5 times a week, 30 minutes a day.   The activity mentioned is simply walking. The recommended 30 minutes can be done in one shot or split up into 3 x 10 minutes slots.   80% of the US population do not reach the minimum daily requirement.   The […]

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What Does Healthy Eating Look Like

There have been countless times where clients have said “I eat so healthy yet I can’t seem to get my weight off”.   Have you ever caught yourself saying this?   There is a big misconception about what healthy eating actually is.   In this blog we are going to discuss what healthy eating looks […]

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10 ways to make your dream goals a realty

How do you take goals and turn them into action?   The first think many people promote to ensure the success of your program (including myself) is to create goals.   It make sense because you are much more likely to hit goals that you have made then it is for you to hit goals […]

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